=====================================
: - Diets And Eye Exercises To Improve You Eyesight : -
Important Vitamins and Nutrients
- Vitamin C
- Vitamin E
- Selenium
- Beta-Carotene
- Lutein
- Spinach:
About 1 cup of spinach few days a week can help you prevent vision loss research has proven.
- Citrus Fruits:
High in Vitamin C. Fruits like Berries,Grapefruits,Grapes,Lemons,Black Currants,orange or grapefruit.
- Nuts:
Rich in omega-3 fatty acids (helps to prevent dry eyes) and also contains a
lot of vitamin E.
- Seafood:
High quantity of omega Fatty acids. Fishes like Tuna, and other seafood likes prawns, mussels, lobsters have a high quantity of protein as well as lots of Omega 3 fish oils and fatty
acids. Any kind of edible fish is perfect for healthy eyes..
- Carrots:
Beta-carotene was named after this vegetable due to the high presence
of Beta-carotene.
- Sweet Potatoes:
This is another large source of beta-carotene. Bake it in oven for healthier fries.
- Whole grains:
Because they pack a lot of zinc and selenium in them trust me that's a feast for the eyes.
- Bell Peppers:
Rich in Vitamin C and can be easily incorporated in the diet by eating lots of salads.
Avocado:
Lots and lots of hunger- fighting healthy fats and generous amount of Vitamin E. Anybody can
prepare a guacamole out of this help themselves with a generous amount on any type of bread.
Eye Exercises can improve your eyesight.
1. Blink your eyes as fast as you can for some time.
2. Close the eyes tightly for some time and then open. Do this for 5 times.
3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4. While walking on the road or when you are in an open space, look as far as possible.
5. Look at an advertisement or some written material from a far place and try to read it by focusing your eyes.
: - Diets And Eye Exercises To Improve You Eyesight : -
Important Vitamins and Nutrients
- Vitamin C
- Vitamin E
- Selenium
- Beta-Carotene
- Lutein
- Spinach:
About 1 cup of spinach few days a week can help you prevent vision loss research has proven.
- Citrus Fruits:
High in Vitamin C. Fruits like Berries,Grapefruits,Grapes,Lemons,Black Currants,orange or grapefruit.
- Nuts:
Rich in omega-3 fatty acids (helps to prevent dry eyes) and also contains a
lot of vitamin E.
- Seafood:
High quantity of omega Fatty acids. Fishes like Tuna, and other seafood likes prawns, mussels, lobsters have a high quantity of protein as well as lots of Omega 3 fish oils and fatty
acids. Any kind of edible fish is perfect for healthy eyes..
- Carrots:
Beta-carotene was named after this vegetable due to the high presence
of Beta-carotene.
- Sweet Potatoes:
This is another large source of beta-carotene. Bake it in oven for healthier fries.
- Whole grains:
Because they pack a lot of zinc and selenium in them trust me that's a feast for the eyes.
- Bell Peppers:
Rich in Vitamin C and can be easily incorporated in the diet by eating lots of salads.
Avocado:
Lots and lots of hunger- fighting healthy fats and generous amount of Vitamin E. Anybody can
prepare a guacamole out of this help themselves with a generous amount on any type of bread.
Eye Exercises can improve your eyesight.
1. Blink your eyes as fast as you can for some time.
2. Close the eyes tightly for some time and then open. Do this for 5 times.
3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4. While walking on the road or when you are in an open space, look as far as possible.
5. Look at an advertisement or some written material from a far place and try to read it by focusing your eyes.
